Finding a book by the tree. Actually a quite useful book
“Depression in Context” it works with positive reinforcement
When we are trapped in a negative spiral it can be because
We do not get low levels positive reinforcement and therefore
Get stuck in feeling depressed or not even get out of the depression
Which makes us much more passive and limited. We do not get out in life
Meeting people and it becomes a circle that is much more limited then
What is needed.