A Place To Rest The Mind
Finding a book by the tree. Actually a quite useful book
“Depression in Context” it works with positive reinforcement
When we are trapped in a negative spiral it can be because
We do not get low levels positive reinforcement and therefore
Get stuck in feeling depressed or not even get out of the depression
Which makes us much more passive and limited. We do not get out in life
Meeting people and it becomes a circle that is much more limited then
What is needed.
Act
The loss of energy
Loss of hope
Returning depression
Starting the long climb
From the bottom of
The crater, again as always
Hiding in sorrow
Avoiding leaving
The bed until noon
Sleeping away the day
Tomorrow might be
Better or worse
For such a long time
I have been hanging
On the cliff trying to
Keep to climb back
To no avail, everything
Has been tried
Therapy, drugs, exercise
Screaming, writing, painting and
Meditation
Still being able to exercise free will
Without constraints flowing freely
How wonderful that would be
My life is a fucking disaster
Just one failure after another
Cannot live anymore
Just all this criticism
I am facing
At the every moment
Is killing me
It never stops
No end in sight
Always more conflicts
Never ending story
When anything goes wrong
It is always
My fault if I am ill or tired
My fault so life goes on
And on
And so on
Time and time again
Now I lose the language
Losing motivation to live
Or do anything
It takes time to heal
Anger is the will
To move on
Many people
Want you to be
Sad, depressive
Then they control you
Anger is hard, has to be used
For change
Waking up in the
Middle of the night
Realising
That I am lonely
Depressed and that
Is normal
Many years has been spent on focusing
On dysfunctional friends and family
So many
Sometimes life feels extremely
Hopeless, pointless
Just as the gray weather outside
Do not see any meaning
Just moving through
The dirty city with its
people
Alex Markovich: author.
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"That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key." Elizabeth Wurtzel
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