On Depression

Finding a book by the tree. Actually a quite useful book

“Depression in Context” it works with positive reinforcement

When we are trapped in a negative spiral it can be because

We do not get low levels positive reinforcement and therefore

Get stuck in feeling depressed or not even get out of the depression

Which makes us much more passive and limited. We do not get out in life

Meeting people and it becomes a circle that is much more limited then

What is needed.

Act

The Cliff

For such a long time

I have been hanging

On the cliff trying to

Keep to climb back

To no avail, everything

Has been tried

Therapy, drugs, exercise

Screaming, writing, painting and

Meditation

Still being able to exercise free will

Without constraints flowing freely

How wonderful that would be