On Depression

Finding a book by the tree. Actually a quite useful book

“Depression in Context” it works with positive reinforcement

When we are trapped in a negative spiral it can be because

We do not get low levels positive reinforcement and therefore

Get stuck in feeling depressed or not even get out of the depression

Which makes us much more passive and limited. We do not get out in life

Meeting people and it becomes a circle that is much more limited then

What is needed.

Act

What are we?

In our journey of finding ourself

We sometimes find our self in strange places

Like an old car or very bad bar

In the journey of the self

All of our efforts may be to no use

We don’t know

Still we try

Because the alternative is

Eternal dullness

Freezing

Putting my energy

In writing these poem

I don’t know anything about writing

I just do it

In a desperate fashion

In order to survive

A little longer

While I am slowly

Freezing to

Death

Self Help Therapy

Desperate for tea and sympathy

I went to through the door

The people already there

Steered at me

Then they started

Talking in tongues

Talking to themselves

In monotone voice repeating

The right empty phrases from

The book provided on

The dirty table

Love were not there at that moment

We emptied our mental potties

On one another

Spiting blood and saliva

In the process of drinking

Bad coffee and cheap tea

My name is this and that

And I am a mental douchebag

Like the rest of you

Now I have three minutes

To poo on the table

While you give me applause

And so they all did

Until the turn came to me

I did instead throw up

And left the table

I never drink

Coffee there again