Up and down

Down and up

Around the town

Perfectly without

Any control

I travel around

Around before

Coming down

To face every Monday

Of my life

On Depression

Finding a book by the tree. Actually a quite useful book

“Depression in Context” it works with positive reinforcement

When we are trapped in a negative spiral it can be because

We do not get low levels positive reinforcement and therefore

Get stuck in feeling depressed or not even get out of the depression

Which makes us much more passive and limited. We do not get out in life

Meeting people and it becomes a circle that is much more limited then

What is needed.

Act

The Cliff

For such a long time

I have been hanging

On the cliff trying to

Keep to climb back

To no avail, everything

Has been tried

Therapy, drugs, exercise

Screaming, writing, painting and

Meditation

Still being able to exercise free will

Without constraints flowing freely

How wonderful that would be

Springwater

Lost language and hope

The ability to write

Madness looming together

With depression

Trying to keep my grip

Sun rising higher in the sky

Everyday now in the early frozen spring